Tips for Hemorrhoid Outburst

One of the many drawbacks of old age is hemorrhoids. The blood vessels around the outer anus and rectum gets swollen which makes bowel movements painful and excruciating. Its typical symptoms include itching, rectal pain, bleeding and/or prolapse which is a condition where the hemorrhoids protrude towards the anal passage.

Hemorrhoids have a couple of varieties. The first one if the internal type which sprouts from the inside of the rectum. The other one, external hemorrhoids, develop on top of the anus. Both types cause bleeding and pain when stool passes through it.

Easy self-help actions can actually alleviate the pain caused by hemorrhoids and let it heal. Here are some effective steps on how you can deal with hemorrhoids and know when it is already time to seek out a specialistís help to get rid of them.

Increase Fiber Intake

This is the most important thing ñ adding more fiber to your daily diet. This can easily be done with food alone but some people actually take fiber supplements to reach the recommended daily intake of up to 30 grams. Generally, people opt for psyllium husk fiber. However, if this causes bloating or gas, try opting for a supplement with methylcellulose or wheat dextrin.


Mix one tablespoon mineral oil and yogurt or applesauce and take it during breakfast or at lunch to allow your stool to slide more easily through the hemorrhoids. However, do not do this continuously for a long period of time. Moreover, if you are trying this one, line your undergarment for oil leakage.

Avoid Delays

When you feel the urge to move, go directly to the bathroom as soon as possible and do not wait for more expedient time. If you put off a bowel movement, it will just worsen the constipation which in turn can then aggravate the hemorrhoids.


Try slightly elevating your feet using a step stool as you sit on the lavatory. This will change the position of your rectum such that the stool can pass more easily.

OTC Remedies

Remedies for hemorrhoids that are off-the-shelf are available. These treatments include soothing creams and witch hazel-infused pads. However, this does not work for everyone so try asking your doctor first regarding prescription preparations that are best for your condition.

Use Sitz

You can try sitting on a sitz. Sitz bath can offer relief. Utilize a basin that can fit beneath the toilet seat and soak the area that is inflamed in warm water for up to 15 minutes. Do this twice or thrice a day.